Weigh In record (no journal entry) for 30 July 2023
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81.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.12g | Prot: 75.66g | Carbs: 145.02g.
Breakfast: Green Giant Niblets Corn, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), No Name Salted Butter, Pork Roast. Lunch: Compliments Medium Salsa, Tostitos Hint of Lime. Dinner: Pork Roast, Silver Hills Little Big Bread, Hellmann's Real Mayonnaise, Tea with Milk, Dijon Mustard. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Blueberries , President's Choice 0% Greek Yogurt - Plain, No Name Honey , Raisins (Seedless) , Tea with Milk. more...
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Gaining 0.2 kg a Week
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jessie581's Weight History
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