Weigh In record (no journal entry) for 30 July 2023
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107.6 kg
Lost so far: 0.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 6.00g | Prot: 6.24g | Carbs: 58.24g.
Breakfast: Southern Home Instant Oatmeal - Apples & Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. more...
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Gaining 1.0 kg a Week
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ansmith9011's Weight History
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