Weigh In record (no journal entry) for 30 July 2023
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138.9 kg
Lost so far: 73.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 33.94g | Prot: 125.04g | Carbs: 180.31g.
Breakfast: Nissin Cup Noodles Salsa Picante Chicken Flavor, Coffee. Lunch: Cantaloupe Melons , Apples , Sweet Onions , Good & Gather Tomato Sauce, Kraft Miracle Whip Light Dressing, Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Nature's Place Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. more...
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4326 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Bike Machine (Cycling) - 24 minutes, Walking (brisk) - 4/mph - 17 minutes, Elliptical - 8 minutes, Resting - 17 hours and 47 minutes, Sleeping - 4 hours and 58 minutes. more...
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Gaining 4.6 kg a Week
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Puffywuffy's Weight History
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