Weigh In record (no journal entry) for 30 July 2023
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 74.40g | Prot: 70.61g | Carbs: 226.19g.
Breakfast: ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. Lunch: Potato Chips, Cheese Pizza with Vegetables. Dinner: Cheese Pizza with Vegetables, Cheetos Crunchy. Snacks/Other: Potato Chips, Uncle Tetsu Cheese Cake, Almonds, Coffee with Cream and Sugar, Puffed Rice Cake without Salt. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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