Weigh In record (no journal entry) for 30 July 2023
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83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 49.30g | Prot: 91.98g | Carbs: 321.68g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines. Dinner: Grimm's Cooked Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Egg, Dimpflmeier Light Rye Bread, Bananas. Snacks/Other: Great Value Honey Nut Toasted Oats, Dairyland Skim Milk, Rogers Best Brown Sugar, Mars Mars Bar, Coffee-Mate No Sugar Added French Vanilla, Coffee, Granulated Sugar. more...
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Gaining 3.4 kg a Week
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MobileGoo's Weight History
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