Weigh In record (no journal entry) for 09 March 2015
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60.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1371 kcal
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Fat: 47.15g | Prot: 57.18g | Carbs: 191.43g.
Breakfast: Banane, Kraft Smooth Peanut Butter, Boulangerie St-Méthode Pain 100/100 Grains Entiers. Lunch: Monoprix Muffin Blanc, Tomates Cerises, Concombre (Pelé), Épinard, Tortilla de Blé Entier, Fontaine Sante Hummus, presidents choice Garlic and herb goat cheese. Dinner: Monoprix Muffin Blanc, Mozzarella, Saumon Fumé. Snacks/Other: Belin Croustilles, Danone Oikos Strawberry Greek Yogurt, Salade de Fruits, Amandes Rôties à Sec (sans Sel Ajouté). more...
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2400 kcal
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Exercise:
Standing - 2 hours, Driving - 2 hours, Sitting - 8 hours, Watching TV/Computer - 1 hour, Spinning - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.3 kg a Week
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