Weigh In record (no journal entry) for 30 July 2023
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96.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 78.28g | Prot: 72.57g | Carbs: 173.17g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Snack Planet Cinnamon Mini Donuts, Great Steak & Potato Company Original Philly Cheesesteak (Regular), Sonic Corn Dog. Dinner: Baker Brand String Cheese. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Lagunitas Lagunitas IPA. more...
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steady weight
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Coach MW's Weight History
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