Weigh In record (no journal entry) for 30 July 2023
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112.0 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 85.73g | Prot: 59.00g | Carbs: 213.71g.
Breakfast: Kraft Beurre d'arachide Crémeux, Banane, Oikos Oikos Strawberry Greek Yogurt, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: McDonald's French Fries (Medium), McDonald's Nestea Iced Tea (Medium), McDonald's BBQ Sauce, McDonald's Chicken Nuggets (6). Dinner: Ananas, Becel Margarine, Oeuf sur le Plat, Boulangerie St-Méthode Pain Multi-Céréales, Maple Leaf Ready Crisp Bacon. Snacks/Other: Christie Chips Ahoy!, Doritos Nacho Cheese, Sucre à la Crème Maison, Amandes. more...
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2125 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Berrie82's Weight History
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