Weigh In record (no journal entry) for 30 July 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 71.86g | Prot: 144.03g | Carbs: 125.00g.
Breakfast: Dr. Oetker High Protein Vanukas Suolainen Kinuski, Pirkka Peanut Butter, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale, Pakkasmarja Mustikka. Dinner: Pirkka Avokado, HK Naudan Jauheliha 10%, Dovgan Tattarisuurimot, Rainbow Oliiviöljy, Naapurin Maalaiskana Paisti Maustamaton. Snacks/Other: Keitetty Kananmuna, Kananmunan Valkuainen, Valio Polar Juusto 5%. more...
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2100 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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AliceButch's Weight History
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