Weigh In record (no journal entry) for 30 July 2023
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92.2 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 7.00g | Prot: 13.00g | Carbs: 26.00g.
Breakfast: NL International Ed Smart Coffee, Green Milk Напиток Безалкогольный Миндальный на Рисовой Основе. more...
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Losing 1.5 kg a Week
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