Weigh In record (no journal entry) for 30 July 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 111.33g | Prot: 98.22g | Carbs: 275.88g.
Breakfast: Sucuklu Kaşarlı Tost. Lunch: Kavurma, Bahçıvan Taze Kaşar Peyniri, Köy Ekmeği. Dinner: Dr. Oetker Guseppe Karışık Pizza. Snacks/Other: Zeytinyağlı Taze Fasulye, Köy Ekmeği, Magnum Mini Badem. more...
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Losing 1.7 kg a Week
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mon mothma's Weight History
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