Weigh In record (no journal entry) for 30 July 2023
|
101.1 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 62.17g | Prot: 50.97g | Carbs: 112.33g.
Breakfast: Mixed Nuts, Wetherspoon Beans on Toast. Dinner: Marks & Spencer Chargrilled Chicken Salad, Oil and Vinegar Salad Dressing (Home Recipe), White Table Wine. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|