Weigh In record (no journal entry) for 29 July 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 38.02g | Prot: 154.15g | Carbs: 246.22g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Yokozuna Seafood Tar Tar Roll, Tuna Sashimi. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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