Weigh In record (no journal entry) for 29 July 2023
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 53.94g | Prot: 93.13g | Carbs: 33.72g.
Breakfast: Turkey Bacon, Kraft Tex Mex Shredded Cheese, Fried Egg, Egg White. Lunch: Renee's Gourmet Sweet Onion Vinaigrette, Subway Tomatoes, Dole Chopped Romaine Lettuce, Baked or Broiled Salmon. Dinner: Gay Lea Salted Butter, Baked Sweetpotato (Peel Not Eaten), Pork Chop (Lean and Fat Eaten). more...
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Gaining 1.6 kg a Week
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surfrgrl59's Weight History
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