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I’m quite enjoying counting calories thanks to FS. 😄
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 67.49g | Prot: 69.93g | Carbs: 218.20g.
Breakfast: Apples , Silver Hills Little Big Bread, Tostitos Salsa Medium, No Name Medium Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Sweet Potato , Roasted Broiled or Baked Chicken Thigh. Dinner: Apples , Cupcake with Icing, Lay's Classic Chips (16g), Macaroni or Pasta Salad with Cheese, German Style Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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Losing 0.9 kg a Week
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PrairieSue's Weight History
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