DirtRoadDevil's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

104.3 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1278 kcal

Fat: 39.89g | Prot: 136.17g | Carbs: 90.48g. Breakfast: Coffee, Stouffer's Fit Kitchen Bowls Steak Fajita. Lunch: Butter (Salted) , Hot Chili Pepper, Mucci Farms Mini Pointed Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Vanilla Ice Creams . more...

3363 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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DirtRoadDevil's Weight History

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DirtRoadDevil's Journal, 20 Jul 21

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DirtRoadDevil's Weight History