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Too bad, I had a crush yesterday because of the coffee I think and I didn't lose weight as expected. The previous weekend was way better. I guess the long walks helped too while yesterday I was in the office all day working
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57 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.41g | Prot: 81.82g | Carbs: 154.27g.
Breakfast: Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Salt, Cherry Tomatoes, Zucchini, Basil (Dried), Oregano, Cod. Snacks/Other: Misura Oat Cookies, QuestBar Chocolate Chip Cookie Dough, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 5.6 kg a Week
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