Weigh In record (no journal entry) for 29 July 2023
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68.7 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 86.87g | Prot: 125.48g | Carbs: 242.27g.
Breakfast: Almonds , Hard-Boiled Egg . Lunch: Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Olive Oil , Broccoli , Fried Veal Cutlet or Steak. Dinner: Grapes, Peanuts , Basmati Rice (Cooked), Chicken Breast, Patak's Tikka Masala Cooking Sauce. Snacks/Other: Pineapple , Peanuts , Almonds , Vanilla Ice Creams , Puffed Rice Cake without Salt, Almonds , Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Simply Protein Dark Chocolate Almond Bar, Doritos Nacho Cheese, Almonds . more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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