Weigh In record (no journal entry) for 29 July 2023
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96.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 73.69g | Prot: 93.15g | Carbs: 94.31g.
Breakfast: Coffee, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Lunch: Ball Park Hamburger Buns (43g), Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Butter, Toasted White Bread, Pork Chops (Top Loin, Boneless), Great Value Corn on The Cob, Cheddar Cheese. Snacks/Other: Baker Brand String Cheese, Gin and Tonic. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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