Weigh In record (no journal entry) for 29 July 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 147.50g | Prot: 88.62g | Carbs: 30.04g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Olive Oil , Butter , Nature's Promise Organic Chicken Bone Broth, Olive Oil , Heavy Cream, Egg. Lunch: Moon Cheese Cheddar, Great Value Colby Monterey Jack Cheese, Hanover Chick Peas, Vinegar. Dinner: Now Foods MCT Oil, Wendy's Son of Baconator, No Bun, No Ketchup. Snacks/Other: Now Foods Whole Psyllium Husks. more...
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Losing 0.2 kg a Week
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LaShrebeka_BeastMode's Weight History
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