Weigh In record (no journal entry) for 29 July 2023
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78 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 48.79g | Prot: 74.58g | Carbs: 108.50g.
Breakfast: Овсяные Хлопья, Яйцо, Лента Сыр Пармезан 45%. Lunch: Тунец в Масле (Консервы), Di&Di Ракушки из Амарантовой Муки. Dinner: Vici Снежный Краб (Крабовые Палочки), Винегрет. more...
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Losing 1.2 kg a Week
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agafonova_ep's Weight History
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