Weigh In record (no journal entry) for 29 July 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 138.33g | Prot: 74.01g | Carbs: 194.57g.
Breakfast: Stork Country Spread Medium Fat, Woolworths Avocado, Sasko All in One White Bread. Lunch: Pieman's Cheese Griller Pie, Croissant with Egg, Cheese and Ham . Dinner: Sunflower Oil, Air Popped White Popcorn , Woolworths Traditional Boerewors, Mushrooms, Onions, Cooked Rice, Yellow Sweet Peppers. Snacks/Other: Red Table Wine, Checkers Low Fat Long Life Milk. more...
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Gaining 6.3 kg a Week
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