Weigh In record (no journal entry) for 29 July 2023
|
86.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 41.73g | Prot: 38.79g | Carbs: 17.52g.
Breakfast: Ham (Whole, Cured), Adams Diced Onion, Egg Omelet or Scrambled Egg with Cheese, Oranges. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|