Weigh In record (no journal entry) for 28 July 2023
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 20.95g | Prot: 69.32g | Carbs: 150.30g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), American Heritage Cheddar Shredded Cheese, Doguet's Old Fashioned Cajun Style Roux, Penne. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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oceanladyjulia's Weight History
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