Aaronloseweight's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

90.6 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1995 kcal

Fat: 86.04g | Prot: 130.58g | Carbs: 169.92g. Breakfast: Whole Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg (Whole) . Dinner: Potato Curry, Chicken Tikka Masala, Basmati Rice, Indian Flatbread Naan. more...

2874 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aaronloseweight's Journal, 28 Jul 23

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