Weigh In record (no journal entry) for 28 July 2023
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92.2 kg
Lost so far: 10.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 8.03g | Prot: 22.76g | Carbs: 9.81g.
Lunch: Roma Tomatoes, Boiled Egg, Great Value Low Fat Small Curd Cottage Cheese. more...
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Losing 7.9 kg a Week
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