Weigh In record (no journal entry) for 28 July 2023
|
35.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 39.91g | Prot: 43.79g | Carbs: 144.16g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cooked Carrots, Cooked Summer Squash (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Frozen Broccoli Florets, Pictsweet 3 Pepper & Onion Blend, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice, Terry Ho's Yum Yum Sauce Light. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LTHOMP56's Weight History
|