Weigh In record (no journal entry) for 28 July 2023
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 30.31g | Prot: 36.81g | Carbs: 19.57g.
Breakfast: Coffee with Milk, Green Peas (Frozen) , Kirkland Signature Honey & Garlic Sausage, Scrambled Egg (Whole, Cooked) . more...
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Losing 0.3 kg a Week
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