Weigh In record (no journal entry) for 28 July 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 140.50g | Prot: 145.75g | Carbs: 267.75g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Applebee's 8 Oz. Top Sirloin, Firebirds BLT Salad (Small), Firebirds Fresh Vegetables, Firebirds Chicken Penne. Dinner: Firebirds Panella Bread (Loaf), Grassland Whipped Salted Butter. Snacks/Other: Snack Pack Chocolate Vanilla Pudding. more...
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Gaining 6.4 kg a Week
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