Weigh In record (no journal entry) for 28 July 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4434 kcal
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Fat: 276.26g | Prot: 190.91g | Carbs: 289.84g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken, Yogurt Protein Blackberry Smoothie. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, No Name Original Hot Dogs, Butter (Salted) , Dempster's Tortillas Original. Snacks/Other: Pecan Nuts , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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