Weigh In record (no journal entry) for 28 July 2023
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 61.95g | Prot: 137.78g | Carbs: 254.62g.
Breakfast: ProteinCo New Zealand Whey Protein, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Broccoli , Olive Oil , Penne, Fried Veal Cutlet or Steak. Snacks/Other: Strawberries , Imperial Snacking Imperial Popcorn, Binggrae Melona Coconut, Grapes, Blueberries , 1% Fat Milk, Almonds, Larabar Peanut Butter Chocolate Chip , Nectarines , Simply Protein Lemon Coconut Bar, Plums , Yoplait Source 0% Yogurt. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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