Weigh In record (no journal entry) for 28 July 2023
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108.8 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.83g | Prot: 112.71g | Carbs: 160.91g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Cream (Half & Half, Fat Free) , Iced Coffee, Feta Cheese , Red or Cayenne Pepper , Spinach , Red Onions, Cherry Tomatoes, Kroger Whole Eggs (Medium). Lunch: Cherry Tomatoes, Red Onions, Cooked Lentils, Baked Sweetpotato (Peel Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Cassava (Yuca Blanca), Kroger Pinto Beans Canned , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Apricots . more...
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2930 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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escalanteceli75's Weight History
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