Weigh In record (no journal entry) for 28 July 2023
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 100.34g | Prot: 56.47g | Carbs: 261.03g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Tesco Bramley Apple Pie, Sainsbury's Vegetable Samosas. Dinner: Nature Valley Canadian Maple Syrup Granola Bars (2), Mango, Hellmann's Vegan Mayo, Sweet Potato Fries, Soy Burger . more...
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2065 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 6 hours, Standing - 1 hour. more...
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Losing 4.9 kg a Week
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