Weigh In record (no journal entry) for 28 July 2023
|
95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 82.16g | Prot: 82.25g | Carbs: 154.95g.
Breakfast: Woolworths Gouda, Vetkoek. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Cadbury Flake, Potato French Fries, Woolworths Droëwors, Red Table Wine, Naartjie, NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|