Weigh In record (no journal entry) for 08 March 2015
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.07g | Prot: 55.84g | Carbs: 160.10g.
Breakfast: Baked Potato (Peel Eaten), Greens with Ham or Pork (Mixture). Lunch: Kroger Tater Rounds Potato Nuggets, Kraft Tartar Sauce, Kroger White Enriched Bread, Gorton's Crispy Battered Fish Portions. Dinner: Fazoli's Baked Spaghetti, Clover Valley 5 Cheese Texas Garlic Toast. more...
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Losing 1.3 kg a Week
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