Weigh In record (no journal entry) for 27 July 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 130.53g | Prot: 178.44g | Carbs: 208.89g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Kirkland Signature Extra Large Peanuts , Young Green Onions, Pork Loin (Tenderloin, Cooked, Roasted) , Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Sweet Cherries, Activia Mango Yogurt. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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