Michael-Anderson's Journal, 08 Mar 15

Well, at least its a drop, not as much as I was wishing for would of loved to see 5. I will take -1 over +1 any day.

143.8 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Poorly.

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1008 kcal

Fat: 43.33g | Prot: 100.33g | Carbs: 51.00g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Quaker 100% Whole Grain Oatmeal. Dinner: Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Southwestern Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Utz Hot & Spicy Pork Rinds. more...

4585 kcal

Exercise: Vacuuming - 20 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...