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もどったぞ！
こここらここから！
大会まで後9日‼️
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50.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 34.71g | Prot: 66.33g | Carbs: 82.00g.
Breakfast: めざし, 鶏のもも肉, キャベツ, ナス, さつまいも（蒸し）. Lunch: 鯖の味噌煮, キャベツ, ジャガイモ（皮付き）, ししゃも, ナス, 枝豆. more...
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Losing 6.3 kg a Week
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