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6.8
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 63.31g | Prot: 124.37g | Carbs: 212.83g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Nature's Hollow Sugar Free Maple Flavored Syrup, PBfit Original Peanut Butter Powder, Meijer Waffles. Lunch: Tiger's Milk Cinnamon Churro Nutrition Bar, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2696 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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