Weigh In record (no journal entry) for 27 July 2023
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 34.44g | Prot: 102.72g | Carbs: 293.06g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marketside Supreme Super Sub. Dinner: White Rice, Dannon Light & Fit Zero Sugar, Green Giant Whole Kernel Sweet Corn, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. Snacks/Other: Air Popped Popcorn, Great Value 100% Whole Wheat Bread, Nabisco Honey Maid Graham Crackers, Bananas, 3 Musketeers 3 Musketeers (Fun Size), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2017 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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