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Worked outside in the yard for a good part of yesterday and I was pretty tired and probably a bit cranky by late afternoon. Still -- managed to eat more or less on plan yesterday.
Be Happy!
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76.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 104.01g | Prot: 161.84g | Carbs: 82.66g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Vinaigrette Dressing, Bacon, Carrots, Skinless Chicken Breast, Peloponnese Kalamata Olives, Blue Cheese, Rienzi Artichoke Hearts, Salami, Fresh Express Hearts of Romaine. Dinner: Tillamook Extra Sharp Cheddar Cheese, Broccoli, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cuisine Solutions Fully-Cooked Sliced Beef. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 1.9 kg a Week
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