Weigh In record (no journal entry) for 27 July 2023
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63.3 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 70.66g | Prot: 84.41g | Carbs: 130.80g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Once Again Organic Cashew Butter, Honeycrisp Apples, Simple Truth Organics Power Greens, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast, Dave's Killer Bread Organic Bread Powerseed, Bell Peppers, Navels Oranges, Chicken Thigh. Dinner: Organic Ranch Dressing, Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets, Shallots, Chicken Thigh (Skin Eaten), Chicken Breast. more...
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Losing 0.5 kg a Week
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outerlimit's Weight History
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