Weigh In record (no journal entry) for 27 July 2023
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80.7 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.79g | Prot: 100.69g | Carbs: 44.04g.
Breakfast: Kraft Tex Mex Shredded Cheese, Compliments Peameal-Style Bacon, Fried Egg, Egg White. Lunch: Strawberries , Baby Carrots, Allmax Nutrition AllWhey Chocolate, Silk True Almond Unsweetened, Two Good Vanilla Yogurt. Dinner: Renee's Gourmet Sweet Onion Vinaigrette, Red Sweet Pepper, Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Dole Chopped Romaine Lettuce, Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 3.2 kg a Week
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surfrgrl59's Weight History
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