Weigh In record (no journal entry) for 27 July 2023
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 61.73g | Prot: 87.08g | Carbs: 333.18g.
Breakfast: Pastèque, Maple Leaf Ready Crisp Bacon, Oeuf sur le Plat, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Original. Dinner: Minute Rice Long Grain, VH Teriyaki Stir-Fry Sauce (60ml), Poivrons, Haricots Verts, Brocoli, Blanc de Poulet, Quaker Low Fat Muffin Oatmeal. Snacks/Other: Quaker Low Fat Muffin Oatmeal, Doritos Nacho Cheese. more...
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2198 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 0.8 kg a Week
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Berrie82's Weight History
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