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An expected bounce. I had to be up at 1am for work and that’s a lot of stress.
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.36g | Prot: 50.02g | Carbs: 108.78g.
Breakfast: Miso Soup, Kraft Macaroni & Cheese as Packaged, Chobani Smooth Peach Yogurt. Lunch: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. Dinner: Little Debbie Star Crunch, Kirkwood Chicken Leg Quarters. Snacks/Other: Yuengling Black & Tan. more...
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Gaining 1.9 kg a Week
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tcunbeliever's Weight History
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