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started my day with another surprise happy weigh in 🎉😊
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.72g | Prot: 38.42g | Carbs: 107.10g.
Breakfast: Hunt's Original Tomato Sauce, Western Family Pizza Blend Shredded Cheese, Moe's Southwest Grill 8-Inch Flour Tortilla. Lunch: Great Value Sweetened Coconut Flakes, Sue Bee Honey, HEB Cantaloupe Chunks, Sweet Cherries. Dinner: Bob Evans Tomato Slices, Prima Della Honey Ham, Sargento Deli Style Sliced Natural Havarti Cheese, HEB Cantaloupe Chunks, Sweet Cherries (Queen Anne, Bing), Mission Keto Tortilla. Snacks/Other: Publix Chocolate Chip Muffin, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz), Herbal Tea. more...
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Losing 4.8 kg a Week
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 Comments
27 Jul 23 by member: •°•♡Erin♡•°•
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27 Jul 23 by member: Glamper
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She's been sick for a few days so I don't think it's a secret.
27 Jul 23 by member: •°•♡Erin♡•°•
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Sorry to hear that Windy. I hope that you feel better soon.
27 Jul 23 by member: Glamper
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Thanks you guys🥰, I've lost 4 lbs since Sunday. I wish I had a secret, but honestly Erin is right. It's been a combo of stress and my pancreas acting up. But I've been feeling better so 😊 Erin I've noticed you've had a loss too. 143 is awesome! Let's all do this 💪🎉💃🥰
27 Jul 23 by member: Windy Day
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Thank you glamper, restricting food helped a lot. But I've got to get my protein and fiber back up somehow.
27 Jul 23 by member: Windy Day
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Yes I sure did I was shocked because the week before I ate alot of junk ....I was kinda expecting a gain but was blown away with the loss I stepped off n on the scale 6 times to make sure it was accurate lol
27 Jul 23 by member: •°•♡Erin♡•°•
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Glad you are feeling better Holly 😊 🥰
27 Jul 23 by member: •°•♡Erin♡•°•
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Ive begun to think there's something to this carb loading to spark a loss when stalled. Hey, I can go for that - lol :D
27 Jul 23 by member: Windy Day
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27 Jul 23 by member: Windy Day
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27 Jul 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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