Weigh In record (no journal entry) for 27 July 2023
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 56.20g | Prot: 200.48g | Carbs: 1.16g.
Breakfast: Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Great Value Chuck Pot Roast, Sam's Choice Organic Chicken Bone Broth. more...
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Losing 1.9 kg a Week
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DirtRoadDevil's Weight History
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