Weigh In record (no journal entry) for 27 July 2023
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68.7 kg
Lost so far: 25.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 88.92g | Prot: 112.80g | Carbs: 184.98g.
Breakfast: Coffee with Milk, ProteinCo New Zealand Whey Protein. Lunch: Hormel Spam Lite, Toasted Bread, Mayonnaise . Dinner: Kraft Stove Top Turkey Stuffing, Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Broccoli Raab , Johnsonville Mild Italian Sausage, Budweiser Bud Light. Snacks/Other: Imperial Snacking Imperial Popcorn, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Black Diamond Marble Cheese, Grapes, Blueberries , Strawberries , Almonds, 1% Fat Milk, Simply Protein Dark Chocolate Almond Bar, Plums , Yoplait Source 0% Yogurt. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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