Loublou80's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

57.9 kg Lost so far: 9.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1124 kcal

Fat: 39.05g | Prot: 45.52g | Carbs: 145.99g. Lunch: Snack a Jacks Salt & Vinegar. Dinner: Iceland Triple Cooked Chips, Chicken Breast, Mayflower Medium Curry Sauce Mix, Asda Easy Cook Long Grain White Rice , Tesco Red Pepper, Onions . Snacks/Other: McCoy's Salt & Vinegar Crisps, Nakd Peanut Chocolish, Aldi Lentil Chips. more...

304 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Loublou80's Journal, 26 Jul 23

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