Weigh In record (no journal entry) for 27 July 2023
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82.0 kg
Lost so far: 38.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 1.00g | Prot: 16.83g | Carbs: 142.69g.
Breakfast: Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Kellogg's Rice Krispies. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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